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Exercises

At-home Chiropractic Exercises

Arguably one of the easiest and most effective ways to get the most from your Chiropractic therapy, is to develop a routine of good habits that promote optimal structural health and mobility.  As Dr. George Hoogeveen demonstrates in the videos below, a simple series of 3 x 3 neck exercises can have a profound impact on your recovery and rehabilitation potential.  They take no more than a few minutes to complete, and can be performed from the comforts of any chair, sofa or in the car.

For information on additional rehab exercises, or if you're just curious about how Chiropractic may be able to help, give us a call at 972-335-7994 to learn more.